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Four Meditations to Incorporate into Your Daily Routine
Read more →Have you been feeling like the universe is out to get you lately? Sometimes, the smallest things start to bother us, and eat away at our thoughts. However, sometimes the little things mean the most. Did you know that meditating (even just for five minutes) will relax your body, mind,...
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Avocado Oil VS Coconut Oil
Read more →A lot of people are questioning whether Avocado oil is better for you than Coconut oil. Which leaves the question... Is it? Maybe. It has a lot to do with preference, and how much or how little you will use daily. Image from naturalsociety.com Avocados have many healthy beneficial fats. They also contain ten...
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Four Yoga Poses to Help Improve Posture
Read more →Are you constantly being reminded that you need to stand up tall or sit up straight? Maybe you've heard "Walk with your shoulders back" and "Keep your head up". Posture is something that everyone struggles with. Improper posture will seriously hurt you in the long run. I don't know about...
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Juicing Your Way Back To Health: 3 Simple Recipes To Get You Started
Read more →Have you ever heard of juicing your own produce? It might sound strange at first but trust me, this is one wagon you'll want to hop on. Juicing is the process where you obtain natural vitamins, minerals, and enzymes from raw fruits and vegetables. The combinations are endless, and just about...
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3 Top-Notch Recipes to get more Protein in your Diet
Read more →If your protein shake routine is becoming well, routine, then here are 3 delicious and easy recipes that still pack a protein-punch in new and exciting ways! TIRAMISU PANCAKES WITH BANANA CREAM FILLING Ingredients 1/3 cup rolled oats 1 scoop vanilla protein powder 2 tbsp ground flax seed 1/2 tsp...
