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Are Cucamelons Good For You?
Read more →Have you heard of the newest craze in fruit? The Cucamelon (also known as the cutest fruit on earth) looks like a tiny watermelon and tastes like a cucumber mixed with limes. How unique is that? Image Via: www.passthepistil.com Cucamelons can be eaten alone, pickled, used in salsa, or even placed...
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Five Morning Exercises to Keep You Energized All Day
Read more →Are you sick of feeling sluggish and tired throughout the day? Instead of grabbing that third cup of coffee, try starting your morning with these five simple exercises that can be done in fifteen minutes. Jumping Jacks Image Via: livestrong.com Jumping jacks are great for cardiovascular health, as well as...
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Five Exercises To Do With Kids
Read more →Let's face it: kids mirror our behaviors. If your child sees you sitting on the couch after you get home from work, what do you think they're going to want to do? Parents often blame their child's laziness on video games or TV and never realize they might be teaching...
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Chia Seeds VS Flax Seeds: Which Seed Is Better?
Read more →There is a lot of controversy as to which super seed is better for you: Chia or Flax. While both have tremendous health factors, this article will put you on the right path as to which seeds you should use daily. Chia Seeds The word Chia means "strength" in the...
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Five Shocking Foods You Thought Were Healthy, But Aren't
Read more →What is the first food that comes to mind when someone says "What's your favorite food"? For me, it's steak. In my opinion, there is nothing like medium cooked steak served with mashed potatoes and steamed broccoli. Here's the question, though. Is your favorite food good for you? When we're...
