Dietary Supplements for Migraine Relief



Migraine headaches can be debilitating. Individuals can experience pain from a few hours to a few days. Although there is still much that’s unknown about migraine headaches, there are many factors that are recognized as contributing factors.

There is medication available, but they have unwanted side effects that only add to the pain already experienced. The use of dietary supplements has been shown to be beneficial as an alternative to prescription medication. Patients can begin to find relief through use of these supplements.

What are Migraines?

The precise mechanism behind migraine headaches is largely unknown. The condition is characterized as a neurological issue resulting in headaches of medium to severe intensities. The pain experienced is a pulsating sensation that affects one side of the head. A migraine headache can last for as long as 72 hours.

Migraines also come with secondary symptoms. These include nausea and vomiting, as well as light sensitivity. Many believe migraines to be a result of genetic and environmental factors.

Relief for Migraine Sufferers

There’s growing evidence that certain dietary supplements can significantly benefit those who experience chronic migraine headaches. This gives them a safe alternative to prescription medications and their side effects.

  • CoenzymeQ10 (CoQ10) has been shown to prevent the onset and lower the severity of migraine headaches. In comparison with a placebo, CoQ10 was demonstrated to be superior in its treatment. 

A reduced form of the nutrient known as ubiquinol was shown to be even more effective due to it's increased bioavailability in the body.

  • Magnesium is another valuable supplement in treating migraines. The way magnesium works is similar to the action of calcium channel blockers, drugs that are commonly used in the treatment of migraines. This makes it a valuable nutrient for those who want to avoid the unwanted side effects of prescription drugs. 

Magnesium works by helping to calm the blood vessels in the brain. This helps to reduce the level of headache pain. One form of the nutrient known as magnesium threonate is even more effective. Unlike other magnesium supplements, it penetrates the membranes of the cells and mitochondria.

  • Vitamin B12 contributes to nervous system function and the production of red blood cells. This helps relieve migraine symptoms. In addition, when combined with vitamin B6 and folic acid, vitamin B12 is effective in lowering homocysteine levels. This lowers the severity and frequency of migraines. 

An Alternative to Side Effects

Common migraine medications like rizatriptan and sumatriptan can result in side effects that include dizziness, fatigue, and weakness. The use of dietary supplements that have been shown to reduce the symptoms and frequency of migraines can be a safer alternative for many.

Overuse of prescription medications can actually increase symptoms, a condition known as medication-overuse headaches. This has been shown to affect almost two-thirds of the individuals receiving headache treatment in the U.S.

The use of dietary supplements has increased as more research supports its benefits to migraine sufferers. Using nutrients such as CoQ10, vitamins B6 and B12, magnesium, and folic acid can reduce its severity and frequency.

With the side effects that can often result from prescription medications, these supplements provide a safe alternative for relief from the debilitating effects of migraines headaches.

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