Why Is Coconut Oil So Good For You?

 

Many people know coconut as being high in saturated fat content and therefore assume it is bad for them. While it’s not a good idea to consume too many saturated fats, coconut does more good than harm to our bodies. Coconut oil is an excellent source of nutrients and has antibacterial, antimicrobial and antifungal properties.

 


Want to know more? Here are some reasons why coconut oil is so good for you.


Coconut Oil Helps With Brain related Diseases


While there are about 90% of saturated fats in coconut, studies have shown that these types of fats are harmless. In fact, the whole idea of artery-clogging fats is totally false. These types of saturated facts are not the types you find in, say, red meat or steak.


What coconut oil is has are Medium Chain Triglycerides (MCTs), which are metabolized differently. They go from the liver straight to a person’s digestive tract. This in turn is used as a source of energy for the body, or changed into ketone bodies, which can help with brain disorders such as Alzheimer’s and epilepsy.


How it works is that ketone bodies are able to supply the brain energy for malfunctioning cells in the brain, therefore reducing chances of Alzheimer’s symptoms and reduce the rate of epileptic seizures in children.


Coconut Oil Helps You Burn More Fat


Coconut oil helps to reduce fat around your abdominal area and increase fat burning. Studies have shown that people who have ingested 30 mL of coconut oil per day found that they had a significant reduction in both waist circumference and BMI within 12 weeks. And this all happened without any changes in their diet or exercise patterns.


As well, the MCTs found in coconut oil can help to burn more calories. If you take up to 30 grams of MCTs per day, you increase your energy expenditure by 5% which is about 120 calories a day.


Coconut Oil Can Help Keep Infections At Bay


When you digest coconut oil, it forms monolaurin. That combined with lauric acid, can help to kill harmful bacteria, fungi, and bacteria.
Coconut oil has been shown to destroy the yeast Candida Albicans which is a common source for yeast infections. It has also been shown to kill Staphylococcus Aureus which is a very dangerous pathogen.


Coconut Oil Helps to Improve Blood Cholesterol Levels


Since coconut oil has lots of saturated fats, it can help raise the good kind of cholesterol (called HDL). Rat studies previously done shows that coconut oil can reduce overall cholesterol levels as well. It can reduce triglycerides and improve blood coagulation factors. These advantages should help reduce risk of heart disease in the long run.


Coconut Can Help With Your Skin


People who use coconut oil on a regular basis on dry skin have seen improvement on the moisture level of their skin. Not only that, but you can use coconut oil as a sunscreen, as it blocks about 20% of UV rays.


There are so many advantages to using coconut oil that it’s hard to ignore. If you’re not already using this fabulous oil, what are you waiting for?

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