4 Natural Remedies to Help You Get a Good Night’s Rest
Even getting one night of insufficient sleep can cause you to lose concentration, and probably will make you irritable throughout the day. Even though it can be quite common to have a sleepless night on occasion, getting restless sleep more often than not can lead to more seriously problems.
Choosing natural remedies can help you finally get a good night’s rest. Just make sure to consult your doctor before starting any regiment.
Here are 4 natural remedies you can try to help you sleep better.
Pumpkin Seed Protein
This supplement is a rich source of tryptophan, which is an amino acid that your body converts to serotonin. This neurotransmitter converts into melatonin, which is considered “the sleep hormone.”
Simply taking some pumpkin seed protein with some sort of carbohydrate (such as fruit) can greatly help your body get the tryptophan it needs for serotonin and melatonin production in order to create a restful night sleep.
Also called valeriana officinalis, valerian is an herb that has been used a long time to remedy insomnia. You can still find it as an over the counter remedy in places like Belgium, France, Germany, Italy, and Switzerland.
Though it is unsure how exactly valerian works in the body, there have been suggestions that valerian could affect GABA, which is a calming neurotransmitter. What’s so great about it is that this herb is not believed to cause grogginess in the morning or be addictive.
Users usually take valerian about an hour before sleeping. Though it takes about three weeks to work, nobody should use it for more than three months at a time. Some side effects include headache, dizziness, and palpitations.
If you suffer from sleep deprivation because you’re under a lot of stress or anxiety, holy basil may be your solution. This herb has been used in Ayurvedic medicine for hundreds of years and helps to lowering anxiety and depression.
When someone is under stress, it disrupts a person’s cortisol’s regular rhythm. Stress causes cortisol to spike backwards, which can wake a person between 3 or 4 a.m. Holy basil helps to moderate this response.
Europeans have been using 5-HTP to treat depression and sleep. Using this supplement can help with sufferers of the winter blues as well.
Unlike like pumpkin seed protein, 5-HTP is the building block of melatonin, which then converts to serotonin. Serotonin helps to elevate our moods. 5-HTP is necessary to form melatonin which greatly benefits sleep.
Much like valerian, chamomile is an herbal remedy that is been used traditionally to help fight insomnia, along with many other health issues. Most people know chamomile in tea form, but it has also been sold as an extract and a topical ointment.
Though its effectiveness has not been widely researched in humans, studies have shown that in animals, it serves as a mild and safe sleep aid.
Chamomile is available in many places, such as supermarkets and food stores.