• Five Signs Stress Is Getting the Best of You

    It's normal for each individual to go through a significant amount of stress when things change in their lives. When seasons change, it's no surprise that our bodies feel more stressed than usual. Here are five ways you can identify stress before it starts to take over your life. 1....

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  • Four Healthy Smoothies For Fall

    With Fall rapidly approaching, it's easy to forget all of the wonderful cold drinks and switch to something hotter. While warm drinks are great, there are so many unique fall drinks that are cold and easy to make! We pulled together four of the most interesting drinks you can make...

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  • How To Overcome Flu Season

    Ah, Fall. The season leaves begin to change colors, kids go trick-or-treating, cold weather strikes, and most people get sick. While flu season is unpredictable, we can take necessary steps needed in order to stay healthy and enjoy this beautiful season. Chart from the CDC: When Flu Season Peaks According to...

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  • How To Eat Healthy While Traveling

    Are you the kind of person that loves to travel whenever the opportunity strikes? If so, what do you do when you get hungry while traveling? Do you find yourself going out to eat a lot? Or perhaps you grill some burgers and smores over the fire every night. Whatever you...

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  • Cheat Days: Good or Bad?

    You want to commit to a healthier lifestyle, and decide that cutting "bad" food is a great start. A month as gone by and you've lost 8lbs! You're proud and decide to reward yourself. You go out to dinner with your friends and get a healthy meal. Your friends all...

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